Scrambled Vegetable Egg-White

Serves: 2 • Prep time: 10 mins • Cook time: 15 mins

Ingredients

• 4–6 egg whites
• ¼ cup of diced tomatoes
• A handful of spinach
• ¼ cup of mushrooms
• Salt, pepper, and onion powder (to your liking)
• Optional: Add a bit of Parmesan cheese

Directions

1. Spray the pan lightly with oil or cooking spray. (You can also use a nonstick pan.)
2. Sauté the vegetables on the stove at medium-low heat with the seasonings.
3. Pour egg whites into the pan with the sautéed vegetables and keep stirring on medium heat.
4. Keep stirring everything till it is cooked.
5. Sprinkle with grated parmesan cheese if desired.
6. Serve and enjoy!